Popular excuses to avoid workout!!

[masti]

Excuse 1: I just don’t have the time to go to the gym.

When at the gym if you can cut out the time it takes you to decide what your going to do next, (i.e. develop a game plan,) you’ll not only take less time but you’ll get a better workout.


Excuse 2: I just don’t have the energy to exercise.

Exercise helps you get energy, just stop waiting and start doing.


Excuse 3: I’m too out of shape to go to the gym.

Believe it or not this is a common excuse that I used to hear when I trained people at their homes, just remember you’re there for business not for show.


EXCUSE 4: I CAN’T AFFORD TO PAY FOR THE MEMBERSHIP AT THE GYM.

The only reason for a person to go to the gym is for the machines that can isolate parts of the body easier than you can do at your home. At home walking, biking, and swimming, along with jumping jacks, push up’s, and sit ups can be a full workout.

If you still want a machine there are plenty of places that sell used equipment for a lot less then buying a membership like Play-it-Again Sports, different thrift shops may even have a stationary bike or two.


Excuse 5: There are no gyms close to me.

This has the same answer, but when in doubt check the phone book you never know, one might be closer then you think.

Excuse 6: And of course you have the “if only”.

• If only I had someone to motivate me
• If only there wasn’t so many people at the gym
• If only it where easy

The truth is, you can find plenty of excuses not to do just about anything, but only one to do it. just get that one thing to try and to do the workout regularly!!

cheers
masti

[Vinod Gopani]

Ur right one of them is my excuse too and after reading this will work on it soon.................. thx

[cmarey]

I guess this should be regarded as an eye opener for all. How many times have we heard that where there is a will there is a way. Yet when it comes to exercising people take the help of these excuses for which they regard themselves helpless and surrender themselves to the curse of obesity. For the last few days I have been looking for some online exercise for busy Moms ways and despite the busy schedule of mine I am determined to make way for exercises.

[ORDER]

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[travel]

good info,thanks