[Aditya]

Energy

Three 20-minute activities a week is all you need to stay relatively fit. Schedule a walk at lunch time with friends; swim at the local gym or run on the weekends. If you need a support system, ask a colleague to join you. Take a class that meets once a week and carpool with friends. Chances are you will go more often if you have someone honking at your sidewalk to take you along.

Sleep management for parents with very small children is one of the most challenging areas to handle. Make certain you get in a nap on the weekends to tank up your energy. Take occasional weekends away from the children if possible and ask a relative or trusted friend to watch the kids while you are gone. It will be good for your relationship with your partner as well as assuring you get the rest you need.

Nutrition is a neglected realm for busy people. Instead of swinging by the local fast food chain, bring small snacks with you until you get home. Not only will you have more energy by eating better, you will save money, too.